What Equipment Does GST Need? Can I Do It At Home?
Gymnastic Strength Training™ can be done completely at home. In fact, many students choose to workout in their own home. Below is a list of equipment for each course.
| Course | Equipment |
| Fundamentals | none |
| Foundation | To start Foundation One: Floor space, rings, light dumbbell |
| Stretch | Yoga Block, Yoga Strap (optional) Resistance Band, Way to Elevate Feet (Bridge Only) |
| Handstand | Wall, Dowel with Weight or Weighted Bar (5-10lbs) |
| Tumbling | Wall and Floor Space |